4 Things I Did RIGHT After Giving Birth

Carrying a child for 40 weeks and then birthing this said child is not for the faint of heart. Even if things go rather smoothly, recovery does take a while. But there are things you can do to make things a lot better/healthier. Take a look at my list!

Say No to Sugar!

1. Almost the moment after my son was born, I cut my white sugar intake by 90%. Knowing that I wanted to breastfeed and just how hungry I get, I wanted to make sure every calorie counted. My replacement? Stevia! My doctor introduced it to me because it is a natural sweetener derived from a leaf. I have baked many dessert items with it and cannot tell a difference.j

It Tastes Better Cold! ;)

2. I started juicing. The inspiration came from the Juice King, Joe Cross, after watching his documentary, Fat, Sick, and Nearly Dead (click here if you want to read more about it!). It really convinced me that my family could use more micro-nutrients (vegetables) in our daily lives, and the result is that my body doesn't even crave unhealthy, fatty foods. I feel satisfied. 

This Is NOT My Bathroom-- Would Be Nice!

3. I took nightly baths with Epsom salts. First of all, it feels GREAT to soak in a hot bath after 40 weeks of lukewarm water! But adding the Epsom salts made it all count because it really helped speed up my healing down there.

Got It on Sale!

4. I bought the Bellyfit girdle. I debated long and hard if I actually needed a postpartum girdle, but I am so glad I bought it. I put it on 3-4 days after having my baby and it was a lifesaver for holding in my stomach and giving me support as I walked around. It also helps with ab separation, and I did have slight diastasis recti. If you are thinking of buying one, make sure you get it on sale! They seem to always be running a special and you don't want to have to pay full price!

Well, that is my list! I will say that even if you have never had a baby, #1 and #2 are helpful for anyone and I highly recommend trying it! 

~Tabs