This time I typed "Pilates Advanced" into Youtube's search engine. Right away I found a 29 minute full body workout that claimed to be advanced. The instructor even had an Australian accent so I figured it was legit. ;)
Maybe I will try again another day... |
I knew there would be a few "how-to's" on proper breathing technique, so I skipped a minute into the video. Then I got down on the floor, ready to work!
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Here are my legs and water bottle. It holds 1.5 liters of water that I fill a few times a day! |
Her life lesson in this video was about doing the impossible... |
My obliques are one area that I really want to focus on after having my baby. I feel like I spread out a bit and want to bring that back in! So, I was very happy to hone in on this area. Afterwards I gave my abs a good stretch and then went into the kitchen for my post workout snack. I eat this pretty much every day. It consists of yogurt, blueberries, chopped pecans, and chia seeds.
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Lots of protein and fiber. Win! |
All in all, it felt great to spend even 20 minutes focusing on my body today. Sometimes as busy mothers and career women, that is all we can do, but it is something. And I noticed that because of my workout this morning, I kept my abs tight throughout the day! Here's to a flatter stomach! Bring on day 3!
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