Day 19 of Challenge!

Lets call today Leg and Butt Day because that is what I really focused on this morning. Shorts weather is nipping at my thighs and I want to be prepared!

First things first was a Squat Challenge! I would NOT have done these on my own. I needed a video to motivate me. The whole time I was thinking about the nice bubble butt I was making. LOL.

How low can you go?

I recommend you try it out because it was hard and varied and motivational with it's calorie burning bar. So go ahead... Click here.

Then it was off to make my thighs leaner and slimmer with Ballet Beautiful. I have done this video probably 3 times since I started my 30 day challenge. Are you getting the picture? I think it really works! But don't take my word for it, you need to find your inner Ballerina for yourself. ;)

Stretching to keep muscles lean! 

Now you think I would be finished now, yes? No! I wanted to hit my legs one more time so I tried a BeFit video for calves. I really did not like it all that much. It was confusing... The instructor said not to place an emphasis on toes while in a calf raise to avoid bulking the muscle. But all we did was work on our toes. Then she said not to use weights because that adds too much weight and can bulk the calf. But then she grabbed some dumbbells to help work that area.

Do what I say and not what I do?

So I would not recommend this particular video, but I worked the area out all the same.

Okay, now I am done. Tomorrow I will focus on abs and arms so I am looking forward to that. See you here tomorrow!

Bring on Day 20!!