Let's call today The Sunday Stretch because that is what I really focused on today. I hardly slept a wink last night which put me in such a funky mood this morning so I just wanted to do something relaxing today.
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| Funky mood!! |
Since I knew I was going to be doing a lot of stretching, I had to get my muscles warmed up so I did two leg workouts to make my thighs nice and ready.
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| Hip and Leg Killer! |
I did
this one before, remember? When I was sick and just felt like
laying down to workout? But it is sooo effective and really works the legs and hips like it says! Even Mrs. Bowers shows signs of fatigue!
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| Inner thigh time! |
Then I did an
inner thigh workout. I actually never did this one! It wasn't too hard but I could feel that my inner thighs were being targeted so one point for me!
After all of that I was ready to stretch into the splits so I put on some relaxing piano music and just relaxed as I stretched. It was just really nice and I was happy that my body is still so limber.
Well, Happy Sunday Stretching, Everyone!
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